Fast foods, oysters, battered or breaded, and fried
Fast foods, oysters, battered or breaded, and fried has a average-calorie, average-carb, average-fat and average-protein content.
With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Fast foods, oysters, battered or breaded, and fried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 261 IU | 5.2% | Mid 40% | Average |
| Retinol | 78 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.4% | Top 30% | High |
| Riboflavin | 0.22 mg | 12.7% | Top 30% | High |
| Niacin | 3.2 mg | 15.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 31 mcg | 7.8% | Top 30% | High |
| Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 3.2 mg | 18% | Top 10% | Very High |
| Phosphorus | 141 mg | 14.1% | Mid 40% | Average |
| Potassium | 131 mg | 3.7% | Mid 40% | Average |
| Sodium | 487 mg | 20.3% | Top 30% | High |
| Zinc | 11.2 mg | 74.8% | Top 10% | Very High |
| Copper | 0.58 mg | 28.8% | Top 10% | Very High |
| Manganese | 0.29 mg | 14.4% | Top 30% | High |
| Selenium | 66.3 mcg | 94.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 3.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 108.4 mg 36.1%
Sodium 676.9 mg 28.2%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber
Sugars
Protein 12.5 g 25%
Vitamin A 7.3% Vitamin C 7%
Calcium 2.8% Iron 25%
*Based on a 2000 Calorie diet
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