Vie De France - French Mini Alpine (3 7/8'' Slice) has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Vie De France - French Mini Alpine (3 7/8'' Slice) has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Sodium | 625 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 265
Protein 9 g | Carbs 28.7 g | Fat 12.9 g
Per 100g | Calories 35
Protein 4.3 g | Carbs 4.9 g | Fat 0.74 g
Per 100g | Calories 131
Protein 3.2 g | Carbs 13.6 g | Fat 7.1 g
Per 100g | Calories 509
Protein 5.3 g | Carbs 61.4 g | Fat 28.1 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 353
Protein 9.4 g | Carbs 48.2 g | Fat 15.3 g
Per 100g | Calories 354
Protein 12.5 g | Carbs 72.9 g | Fat 3.1 g