Fast foods, shrimp, breaded and fried
Fast foods, shrimp, breaded and fried has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin and Folate.
With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast foods, shrimp, breaded and fried has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 73 IU | 1.5% | Mid 40% | Average |
| Retinol | 22 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 8.1% | Top 30% | High |
| Riboflavin | 0.55 mg | 32.3% | Top 10% | Very High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0.06 mg | 3% | Mid 40% | Average |
| Folate | 83 mcg | 20.7% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | Mid 40% | Average |
| Iron | 1.8 mg | 10.2% | Top 30% | High |
| Phosphorus | 210 mg | 21% | Top 30% | High |
| Potassium | 112 mg | 3.2% | Bottom 30% | Low |
| Sodium | 882 mg | 36.8% | Top 10% | Very High |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Copper | 0.06 mg | 3% | Mid 40% | Average |
| Manganese | 0.18 mg | 9.1% | Mid 40% | Average |
| Selenium | 41.7 mcg | 59.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 454 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 200.1 mg 66.7%
Sodium 1446.5 mg 60.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 18.9 g 37.8%
Vitamin A 2.4% Vitamin C
Calcium 8.4% Iron 16.7%
*Based on a 2000 Calorie diet
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