Fast foods, clams, breaded and fried
Fast foods, clams, breaded and fried has a high-calorie, average-carb, high-fat and high-protein content.
With 11.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Fast foods, clams, breaded and fried, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 106 IU | 2.1% | Mid 40% | Average |
| Retinol | 32 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.17 mg | 11.6% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.3% | Top 30% | High |
| Niacin | 2.5 mg | 12.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 57 mcg | 14.3% | Top 30% | High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Phosphorus | 207 mg | 20.7% | Top 30% | High |
| Potassium | 231 mg | 6.6% | Mid 40% | Average |
| Sodium | 725 mg | 30.2% | Top 30% | High |
| Zinc | 1.4 mg | 9.3% | Mid 40% | Average |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.26 mg | 13% | Top 30% | High |
| Selenium | 8.3 mcg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.3% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
| Monounsaturated Fat | 9.9 g | |||
| Polyunsaturated Fat | 5.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 451 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 87.4 mg 29.1%
Sodium 833.8 mg 34.7%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber
Sugars
Protein 12.8 g 25.6%
Vitamin A 2.4% Vitamin C
Calcium 2.1% Iron 16.7%
*Based on a 2000 Calorie diet
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