Fast foods, hamburger; single, large patty; plain
Fast foods, hamburger; single, large patty; plain has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast foods, hamburger; single, large patty; plain has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 16 IU | 4% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.6% | Top 30% | High |
| Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
| Niacin | 4.5 mg | 22.6% | Top 30% | High |
| Vitamin B6 | 0.15 mg | 7.3% | Mid 40% | Average |
| Folate | 59 mcg | 14.7% | Top 30% | High |
| Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54 mg | 5.4% | Mid 40% | Average |
| Iron | 2.6 mg | 14.6% | Top 30% | High |
| Phosphorus | 128 mg | 12.8% | Mid 40% | Average |
| Potassium | 195 mg | 5.6% | Mid 40% | Average |
| Sodium | 346 mg | 14.4% | Mid 40% | Average |
| Zinc | 3 mg | 20% | Top 30% | High |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.3% | Mid 40% | Average |
| Selenium | 19.8 mcg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 1 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 71.2 mg 23.7%
Sodium 474 mg 19.8%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber
Sugars
Protein 22.6 g 45.2%
Vitamin A Vitamin C
Calcium 7.4% Iron 20%
*Based on a 2000 Calorie diet
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