Archway - ARCHWAY Home Style Cookies, Gourmet Rocky Road has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 66.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Gourmet Rocky Road has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11.1 IU | 0.2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.36 mg | 23.8% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
| Iron | 2.9 mg | 15.9% | Top 30% | High |
| Potassium | 240 mg | 6.9% | Mid 40% | Average |
| Sodium | 282.9 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.1 g | 22% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 35 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 3.6 g | |||
| Total Trans Fatty Acids | 4.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7%
Trans Fat 1.2 g
Cholesterol 2.8 mg 0.9%
Sodium 79.2 mg 3.3%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.7 g2.8%
Sugars 9.8 g
Protein 1.4 g 2.8%
Vitamin A 0.1% Vitamin C
Calcium 0.5% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Plain
Per 100g | Calories 263
Protein 10.1 g | Carbs 52.5 g | Fat 1.5 g
Fast foods, hamburger; single, large..
Per 100g | Calories 311
Protein 16.5 g | Carbs 23.1 g | Fat 16.7 g
Koo Koo Roo - Tostada Bowl (w/o..
Per 100g | Calories 528
Protein 40.4 g | Carbs 45.1 g | Fat 21.9 g
Vinespinach, (basella), raw
Per 100g | Calories 19
Protein 1.8 g | Carbs 3.4 g | Fat 0.3 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 390
Protein 5.2 g | Carbs 70.4 g | Fat 9.6 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 431
Protein 4.6 g | Carbs 69.6 g | Fat 15 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 338
Protein 5 g | Carbs 79.5 g | Fat 1 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 487
Protein 4.6 g | Carbs 66.3 g | Fat 22.9 g
