Archway - ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 66.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- High in Thiamin
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9.2 IU | 0.2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.42 mg | 27.8% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 260.8 mg | 26.1% | Top 10% | Very High |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Potassium | 75.8 mg | 2.2% | Bottom 30% | Low |
| Sodium | 267.1 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.3 g | 22.1% | Top 10% | Very High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Trans Fatty Acids | 5.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.4 g
Cholesterol 0 mg
Sodium 64.1 mg 2.7%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 1.1 g 2.2%
Vitamin A 0% Vitamin C
Calcium 6.3% Iron 2.8%
*Based on a 2000 Calorie diet
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