Archway - ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 79.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Archway - ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- High in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5.2 IU | 0.1% | Mid 40% | Average |
| Thiamin | 0.32 mg | 21.5% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.9 mg | 3.2% | Mid 40% | Average |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Potassium | 276.1 mg | 7.9% | Mid 40% | Average |
| Sodium | 576.1 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.7 g | 26.6% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 47.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 13.6 mg 4.5%
Sodium 178.6 mg 7.4%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.7 g2.8%
Sugars 14.6 g
Protein 1.3 g 2.6%
Vitamin A 0% Vitamin C
Calcium 1% Iron 4.4%
*Based on a 2000 Calorie diet
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