Fast foods, cookies, chocolate chip
Fast foods, cookies, chocolate chip has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Riboflavin and Folate.
With 5.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fast foods, cookies, chocolate chip has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94 IU | 1.9% | Mid 40% | Average |
| Retinol | 20 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.18 mg | 12.1% | Top 30% | High |
| Riboflavin | 0.36 mg | 21.4% | Top 10% | Very High |
| Niacin | 2.5 mg | 12.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 82 mcg | 20.5% | Top 30% | High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 2.7 mg | 15.2% | Top 30% | High |
| Phosphorus | 95.1 mg | 9.5% | Mid 40% | Average |
| Potassium | 149.1 mg | 4.3% | Mid 40% | Average |
| Sodium | 342 mg | 14.3% | Mid 40% | Average |
| Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
| Copper | 0.36 mg | 18.2% | Top 10% | Very High |
| Manganese | 0.36 mg | 18.2% | Top 30% | High |
| Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | Top 30% | High |
| Saturated Fat | 9.6 g | 48.2% | Top 10% | Very High |
| Monounsaturated Fat | 9.3 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 5.3 g | |||
| Ash | 1.5 g | |||
| Caffeine | 11.1 mg | |||
| Theobromine | 83.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 188.1 mg 7.8%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber
Sugars
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8.3%
*Based on a 2000 Calorie diet
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