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Caffe Nero Sharing Packs - Organic Chocolate Chip Shortbread - Nutrition Facts
11

Sharing Packs - Organic Chocolate Chip Shortbread

Caffe Nero - Sharing Packs - Organic Chocolate Chip Shortbread has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Caffe Nero - Sharing Packs - Organic Chocolate Chip Shortbread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.2 mg0.01%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%Top 10%Very High
Saturated Fat16.3 g81.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 249

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol

Sodium 0.2 mg 0.01%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 1.7 g6.8%

Sugars 16.4 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/caff-nero-uk/sharing-packs--organic-chocolate-chip-shortbread/3024/24069 Embed Table:

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