Caffe Nero - Chocolate Fudge Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caffe Nero - Chocolate Fudge Cake has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.3 mg | 0.01% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 46.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol
Sodium 0.3 mg 0.01%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 0.6 g2.4%
Sugars 46.2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat. - Chocolate Fudge Gateau Cake
Per 100g | Calories 447
Protein 3.7 g | Carbs 46.6 g | Fat 27.4 g
Chocolate Cranberry Fudge Cake
Per Serving | Calories 413
Protein 3.5 g | Carbs 50.7 g | Fat 24.1 g
Market Day - Chocolate Fudge Volcano..
Per 100g | Calories 480
Protein 7 g | Carbs 70 g | Fat 20 g
Vie De France - Chocolate Fudge Cake
Per 100g | Calories 388
Protein 4.6 g | Carbs 56.6 g | Fat 17.8 g
Caffe Nero - BLT Sandwich
Per 100g | Calories 392
Protein 11.8 g | Carbs 33.7 g | Fat 23.3 g
Caffe Nero - Breakfast Panini - Ham &..
Per 100g | Calories 334
Protein 17.6 g | Carbs 37.1 g | Fat 12.8 g
Caffe Nero - Sharing Packs - Organic..
Per 100g | Calories 478
Protein 5.3 g | Carbs 51.8 g | Fat 27.7 g
Caffe Nero - White & Dark Chocolate..
Per 100g | Calories 711
Protein 9.8 g | Carbs 51.1 g | Fat 52.7 g
