Sesame-Miso Noodle Bowl (70%+ Organic) Noodle Bowls

Fantastic Foods - Sesame-Miso Noodle Bowl (70%+ Organic) Noodle Bowls has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 65.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Fantastic Foods - Sesame-Miso Noodle Bowl (70%+ Organic) Noodle Bowls, and we advise that this food sparingly.