Fantastic Foods - Vegetable Curry Ramen Noodle Soup Cup Noodle Bowls has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 31.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Fantastic Foods - Vegetable Curry Ramen Noodle Soup Cup Noodle Bowls has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 8% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3125 IU | 62.5% | Top 10% | Very High |
Vitamin C | 75 mg | 125% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 1531.3 mg | 63.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 40%
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.8 g | Carbs 7.6 g | Fat 1.1 g
Per 100g | Calories 44
Protein 2.4 g | Carbs 4.4 g | Fat 1.5 g
Per 100g | Calories 37
Protein 1.8 g | Carbs 4.2 g | Fat 2.1 g
Per 100g | Calories 45
Protein 1.1 g | Carbs 6.8 g | Fat 1.5 g
Per 100g | Calories 346
Protein 11.5 g | Carbs 65.4 g | Fat 3.8 g
Per 100g | Calories 333
Protein 16.7 g | Carbs 64.3 g | Fat 3.6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 333
Protein 13 g | Carbs 66.7 g | Fat 3.7 g