Fantastic Foods - Vegetarian Soup Three Onion Noodle has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Fantastic Foods - Vegetarian Soup Three Onion Noodle has been given a composite ranking of 26, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.2 mg | 18.5% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 1666.7 mg | 69.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 900 mg 37.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 2.8 g | Carbs 5.6 g | Fat 0.94 g
Per 100g | Calories 95
Protein 3.2 g | Carbs 8.7 g | Fat 5.6 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 8.3 g | Fat 1.5 g
Per 100g | Calories 42
Protein 3 g | Carbs 6.8 g | Fat 0.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 156
Protein 9.4 g | Carbs 31.3 g | Fat 1.6 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 421
Protein 15.8 g | Carbs 57.9 g | Fat 15.8 g