Comfort Bar - High Protein Bar White Chocolate Cherry Chip has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Comfort Bar - High Protein Bar White Chocolate Cherry Chip has been given a composite ranking of 35, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 21% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.1 mg | 15.4% | Top 30% | High |
Iron | 3.5 mg | 19.5% | Top 30% | High |
Potassium | 106 mg | 3% | Bottom 30% | Low |
Sodium | 308.3 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.8 g | 65.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 9 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 8% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 7.1 g | Carbs 17.9 g | Fat 0.7 g
Per 100g | Calories 367
Protein 53.3 g | Carbs 23.3 g | Fat 9.3 g
Per 100g | Calories 346
Protein 11.5 g | Carbs 65.4 g | Fat 3.8 g
Per 100g | Calories 156
Protein 9.8 g | Carbs 17 g | Fat 5.4 g
Per 100g | Calories 365
Protein 32.7 g | Carbs 42.3 g | Fat 8.7 g
Per 100g | Calories 366
Protein 32.8 g | Carbs 40.5 g | Fat 8.7 g
Per 100g | Calories 366
Protein 32.8 g | Carbs 40.5 g | Fat 7.7 g