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Comfort Bar High Protein White Chocolate Cherry Chip - Nutrition Facts
35

High Protein Bar White Chocolate Cherry Chip

Comfort Bar - High Protein Bar White Chocolate Cherry Chip has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Comfort Bar - High Protein Bar White Chocolate Cherry Chip has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat21%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.1 mg15.4%Top 30%High
Iron3.5 mg19.5%Top 30%High
Potassium106 mg3%Bottom 30%Low
Sodium308.3 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%Mid 40%Average
Dietary Fiber0 g
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 9 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 8% Iron 10.1%

*Based on a 2000 Calorie diet

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