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Ruth's Hemp Protein Powder - Nutrition Facts and detailed Analysis
86

Hemp Protein Powder

Ruth's - Hemp Protein Powder has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin E.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 13.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Ruth's - Hemp Protein Powder has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat21%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2666.7 IU53.3%Top 10%Very High
Vitamin C0 mg
Vitamin E13 mg43.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron13.8 mg76.7%Top 10%Very High
Magnesium666.7 mg166.7%Top 10%Very High
Phosphorus866.7 mg86.7%Top 10%Very High
Potassium1533.3 mg43.8%Top 10%Very High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber10 g40%Top 10%Very High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.3 g106.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 16 g 32%

Vitamin A 16% Vitamin C

Calcium 3% Iron 23%

*Based on a 2000 Calorie diet

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