Ruth's - Hemp Protein Powder has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin E.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 13.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Ruth's - Hemp Protein Powder has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 55% | |
Calories from Fat | 21% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2666.7 IU | 53.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin E | 13 mg | 43.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 13.8 mg | 76.7% | Top 10% | Very High |
Magnesium | 666.7 mg | 166.7% | Top 10% | Very High |
Phosphorus | 866.7 mg | 86.7% | Top 10% | Very High |
Potassium | 1533.3 mg | 43.8% | Top 10% | Very High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53.3 g | 106.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 16 g 32%
Vitamin A 16% Vitamin C
Calcium 3% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 7.9 g | Carbs 11.8 g | Fat 2.9 g
Per 100g | Calories 375
Protein 43.8 g | Carbs 43.8 g | Fat 3.1 g
Per 100g | Calories 104
Protein 7.1 g | Carbs 17.9 g | Fat 0.7 g
Per 100g | Calories 366
Protein 32.8 g | Carbs 40.5 g | Fat 8.7 g
Per 100g | Calories 403
Protein 0 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 122
Protein 0 g | Carbs 11.3 g | Fat 8.7 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 65.5 g | Fat 10.1 g
Per 100g | Calories 403
Protein 15.1 g | Carbs 40.3 g | Fat 25.2 g