Ruth's - Maca Power Bar has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Ruth's - Maca Power Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75.6 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
North Star - Star Lite Bars
Per 100g | Calories 250
Protein 0 g | Carbs 25 g | Fat 14.6 g
Cadbury Caramilk Bar
Per 100g | Calories 462
Protein 5.8 g | Carbs 65.4 g | Fat 21.2 g
Tootsie Roll - Charleston Chew bar -..
Per 100g | Calories 434
Protein 3.8 g | Carbs 81.1 g | Fat 13.2 g
Uno Chicago Grill - Frozen Thin Crust..
Per 100g | Calories 245
Protein 12.2 g | Carbs 25.2 g | Fat 11.5 g
Ruth's - Cole Slaw
Per 100g | Calories 122
Protein 0 g | Carbs 11.3 g | Fat 8.7 g
Ruth's - Flax Tropical Power Bar
Per 100g | Calories 444
Protein 15.6 g | Carbs 42.2 g | Fat 24.4 g
Ruth's - Hemp Protein Powder
Per 100g | Calories 367
Protein 53.3 g | Carbs 23.3 g | Fat 9.3 g
Ruth's - Cranberry Almond Hemp Power..
Per 100g | Calories 378
Protein 12.6 g | Carbs 65.5 g | Fat 10.1 g
