Uno Chicago Grill - Frozen Thin Crust Pizza- Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Frozen Thin Crust Pizza- Pepperoni has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 697.8 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 970 mg 40.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 3.8 g | Carbs 81.1 g | Fat 13.2 g
Per 100g | Calories 403
Protein 0 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 316
Protein 15.8 g | Carbs 23.7 g | Fat 18.4 g
Per 100g | Calories 540
Protein 6.3 g | Carbs 57.4 g | Fat 31.6 g
Per 100g | Calories 414
Protein 6.8 g | Carbs 36.6 g | Fat 27.2 g
Per 100g | Calories 229
Protein 14.2 g | Carbs 15.1 g | Fat 12.8 g
Per 100g | Calories 316
Protein 15.8 g | Carbs 23.7 g | Fat 18.4 g
Per 100g | Calories 234
Protein 11.4 g | Carbs 26.6 g | Fat 10.8 g