Fannie May - Fannie May Milk Chocolate Bar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fannie May - Fannie May Milk Chocolate Bar has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 54.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 524
Protein 4.8 g | Carbs 61.9 g | Fat 28.6 g
Per 100g | Calories 343
Protein 4.7 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 554
Protein 10.1 g | Carbs 42.8 g | Fat 42.8 g
Per 100g | Calories 277
Protein 3.8 g | Carbs 29 g | Fat 16.4 g
Per 100g | Calories 588
Protein 7.1 g | Carbs 51.7 g | Fat 40 g
Per 100g | Calories 493
Protein 7.8 g | Carbs 51.9 g | Fat 31.1 g
Per 100g | Calories 517
Protein 23.5 g | Carbs 44.1 g | Fat 29.4 g
Per 100g | Calories 400
Protein 4 g | Carbs 68 g | Fat 14 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 60.8 g | Fat 29.1 g
Per 100g | Calories 461
Protein 4.7 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 500
Protein 3.1 g | Carbs 67.9 g | Fat 24.7 g
Per 100g | Calories 277
Protein 3.8 g | Carbs 29 g | Fat 16.4 g