HVC - HVC Gourmet Milk Chocolate Bar has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing HVC - HVC Gourmet Milk Chocolate Bar has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2057.6 mg | 205.8% | Top 10% | Very High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 199.9 mg | 50% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 58.8 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 23.5 g | 94.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 30% | High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 8 g 16%
Vitamin A 1% Vitamin C 3.3%
Calcium 70% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 23.5 g | Carbs 35.3 g | Fat 35.3 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 60.9 g | Fat 9 g
Per 100g | Calories 370
Protein 28.6 g | Carbs 43.7 g | Fat 16.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 69.3 g | Fat 5.4 g
Per 100g | Calories 511
Protein 5.3 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 588
Protein 7.1 g | Carbs 51.7 g | Fat 40 g
Per 100g | Calories 400
Protein 4 g | Carbs 68 g | Fat 14 g
Per 100g | Calories 493
Protein 7.4 g | Carbs 29.6 g | Fat 40.7 g
Per 100g | Calories 470
Protein 23.5 g | Carbs 35.3 g | Fat 35.3 g