HVC - HVC Gourmet Dark Chocolate Bar has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing HVC - HVC Gourmet Dark Chocolate Bar has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.9 IU | 11.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1469.7 mg | 147% | Top 10% | Very High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 199.9 mg | 50% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 23.5 g | 94.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 20.6 g | 102.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 50% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 22 g | Carbs 50.7 g | Fat 13.2 g
Per 100g | Calories 375
Protein 30.9 g | Carbs 46.3 g | Fat 11 g
Per 100g | Calories 370
Protein 28.6 g | Carbs 43.7 g | Fat 16.8 g
Per 100g | Calories 377
Protein 20 g | Carbs 62.1 g | Fat 6.7 g
Per 100g | Calories 381
Protein 8.5 g | Carbs 59.3 g | Fat 16.9 g
Per 100g | Calories 399
Protein 5.3 g | Carbs 63.5 g | Fat 13.2 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 57.1 g | Fat 35.7 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 517
Protein 23.5 g | Carbs 44.1 g | Fat 29.4 g