Falafel King - Baba Ganoush has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Falafel King - Baba Ganoush has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 257.5 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 73 mg 3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CVS - Gummy Bears
Per 100g | Calories 375
Protein 7.5 g | Carbs 85 g | Fat 0 g
Flexicose - Flexicose
Per 100g | Calories 133
Protein 0 g | Carbs 40 g | Fat 0 g
McLelland - Seriously Farmy Cheddar
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g
Danone Danio
Per 100g | Calories 119
Protein 0 g | Carbs 17.1 g | Fat 3 g
Falafel King - Power Hummus
Per 100g | Calories 201
Protein 22 g | Carbs 10.6 g | Fat 7.1 g
Falafel King - Hummus, Sahara Hot &..
Per 100g | Calories 173
Protein 7.1 g | Carbs 14.1 g | Fat 10.6 g
Falafel King - Falafel, Original
Per 100g | Calories 152
Protein 7.1 g | Carbs 24.7 g | Fat 3.5 g
Falafel King - Tabbouli
Per 100g | Calories 113
Protein 3.5 g | Carbs 24.7 g | Fat 0 g
