Falafel King - Power Hummus has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Falafel King - Power Hummus, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 33% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 112 mg 4.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6.3 g 12.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 9.3 g | Carbs 18.5 g | Fat 11.1 g
Per 100g | Calories 117
Protein 6.7 g | Carbs 16.7 g | Fat 1.7 g
Per 100g | Calories 313
Protein 11.3 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 126
Protein 12 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 173
Protein 7.1 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 159
Protein 7.1 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 152
Protein 3.5 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 152
Protein 7.1 g | Carbs 24.7 g | Fat 3.5 g