Fake key lime pie has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fake key lime pie has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 62.5 mg | 2.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 62.5 mg 2.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 0.5 g2%
Sugars 36 g
Protein 4.8 g 9.6%
Vitamin A 2.5% Vitamin C
Calcium 12.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 4.9 g | Carbs 37.5 g | Fat 4.6 g
Per Serving | Calories 70
Protein 5 g | Carbs 8.1 g | Fat 1.3 g
Per Serving | Calories 244
Protein 7.7 g | Carbs 21.4 g | Fat 15 g
Per Serving | Calories 129
Protein 6.8 g | Carbs 13.9 g | Fat 4.9 g
Per Serving | Calories 186
Protein 8.8 g | Carbs 3.5 g | Fat 15.4 g
Per Serving | Calories 128
Protein 3.1 g | Carbs 27.2 g | Fat 2.6 g
Per Serving | Calories 126
Protein 1.4 g | Carbs 18.9 g | Fat 0.9 g
Per Serving | Calories 274
Protein 6.1 g | Carbs 41.5 g | Fat 10.6 g