Chocolate cover Strawberries has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate cover Strawberries has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 9% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 86.3 mg | 143.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.09 mg | 4.5% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1.4 mg | 7.6% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 218 mg | 21.8% | ||
Potassium | 373.9 mg | 10.7% | ||
Sodium | 319.1 mg | 13.3% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.44 mg | 22% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 319.1 mg 13.3%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 4.4 g17.6%
Sugars 0.1 g
Protein 1.4 g 2.8%
Vitamin A 0.8% Vitamin C 143.8%
Calcium 3.5% Iron 7.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3.1 g | Carbs 25.1 g | Fat 4 g
Per Serving | Calories 63
Protein 0.5 g | Carbs 8 g | Fat 3.4 g
Per Serving | Calories 183
Protein 17 g | Carbs 23.5 g | Fat 2.3 g
Per Serving | Calories 221
Protein 7.6 g | Carbs 31.1 g | Fat 10.9 g
Per Serving | Calories 288
Protein 4.8 g | Carbs 54 g | Fat 6.5 g
Per Serving | Calories 186
Protein 8.8 g | Carbs 3.5 g | Fat 15.4 g
Per Serving | Calories 274
Protein 6.1 g | Carbs 41.5 g | Fat 10.6 g
Per Serving | Calories 227
Protein 3.3 g | Carbs 40.8 g | Fat 6.3 g