Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate cover Strawberries - Recipe and Nutrition Facts
86

Chocolate cover Strawberries Recipe

Chocolate cover Strawberries has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate cover Strawberries has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat9%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C86.3 mg143.8%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2%
Riboflavin0.1 mg5.9%
Niacin0.34 mg1.7%
Vitamin B60.09 mg4.5%
Folate27.2 mcg6.8%
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.4 mg7.6%
Magnesium15.2 mg3.8%
Phosphorus218 mg21.8%
Potassium373.9 mg10.7%
Sodium319.1 mg13.3%
Zinc0.2 mg1.3%
Copper0.07 mg3.7%
Manganese0.44 mg22%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber4.4 g17.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 319.1 mg 13.3%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 4.4 g17.6%

Sugars 0.1 g

Protein 1.4 g 2.8%

Vitamin A 0.8% Vitamin C 143.8%

Calcium 3.5% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=498945 Embed Table:

Related Searches

94

Chocolate Strawberry Mint Smoothie

Per Serving | Calories 130
Protein 3.1 g | Carbs 25.1 g | Fat 4 g

37

Chocolate Strawberries 1

Per Serving | Calories 63
Protein 0.5 g | Carbs 8 g | Fat 3.4 g

65

Chocolate strawberry greek yogurt

Per Serving | Calories 183
Protein 17 g | Carbs 23.5 g | Fat 2.3 g

95

Chocolate Strawberry Pumpkin Smoothie

Per Serving | Calories 221
Protein 7.6 g | Carbs 31.1 g | Fat 10.9 g

20

Fake key lime pie

Per Serving | Calories 288
Protein 4.8 g | Carbs 54 g | Fat 6.5 g

8

Simple Pumpkin Cheesecake

Per Serving | Calories 186
Protein 8.8 g | Carbs 3.5 g | Fat 15.4 g

71

Slow Cooker Peanut Butter Cup Cake

Per Serving | Calories 274
Protein 6.1 g | Carbs 41.5 g | Fat 10.6 g

54

easy pumpkin chocolate chip & walnut..

Per Serving | Calories 227
Protein 3.3 g | Carbs 40.8 g | Fat 6.3 g