Fabulous Low-Cal French Toast has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Fabulous Low-Cal French Toast has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 7% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.15 mg | 10.1% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 1.6 mg | 8.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 5.1 mg | 0.1% | ||
Sodium | 246.5 mg | 10.3% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 246.5 mg 10.3%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 5.2 g20.8%
Sugars 3.9 g
Protein 13.1 g 26.2%
Vitamin A 1.3% Vitamin C 0.4%
Calcium 10.3% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 18.3 g | Carbs 43.8 g | Fat 3.3 g
Per Serving | Calories 229
Protein 11.7 g | Carbs 42.6 g | Fat 2.4 g
Per Serving | Calories 89
Protein 4.6 g | Carbs 15 g | Fat 1 g
Per Serving | Calories 346
Protein 12.7 g | Carbs 47 g | Fat 7.4 g
Per Serving | Calories 190
Protein 4.1 g | Carbs 26.2 g | Fat 4.6 g
Per Serving | Calories 214
Protein 17.2 g | Carbs 26.5 g | Fat 4.4 g
Per Serving | Calories 167
Protein 3.9 g | Carbs 22.8 g | Fat 6.7 g
Per Serving | Calories 252
Protein 33.4 g | Carbs 26.3 g | Fat 2.3 g