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Fabulous Low-Cal French Toast - Recipe and Nutrition Facts
80

Fabulous Low-Cal French Toast Recipe

Fabulous Low-Cal French Toast has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Fabulous Low-Cal French Toast has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat7%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.24 mg0.4%
Vitamin D13.2 IU3.3%
Vitamin E0 mg
Thiamin0.15 mg10.1%
Riboflavin0.07 mg4.1%
Niacin1.6 mg8.1%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.2 mg6.7%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium5.1 mg0.1%
Sodium246.5 mg10.3%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.06 mg2.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber5.2 g20.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 246.5 mg 10.3%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 5.2 g20.8%

Sugars 3.9 g

Protein 13.1 g 26.2%

Vitamin A 1.3% Vitamin C 0.4%

Calcium 10.3% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=57937 Embed Table:

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