Extra Caffeinated Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Extra Caffeinated Brownies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 18.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 97 mg 4%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.1 g4.4%
Sugars 18.9 g
Protein 2.1 g 4.2%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 4.1 g | Carbs 5.6 g | Fat 6 g
Per Serving | Calories 309
Protein 3.2 g | Carbs 38.6 g | Fat 17.1 g
Per Serving | Calories 137
Protein 2.3 g | Carbs 17.7 g | Fat 6.9 g
Per Serving | Calories 221
Protein 3.4 g | Carbs 26.8 g | Fat 12.1 g
Per Serving | Calories 760
Protein 11 g | Carbs 49.4 g | Fat 57.4 g
Per Serving | Calories 103
Protein 1.4 g | Carbs 14.6 g | Fat 4.8 g
Per Serving | Calories 703
Protein 16.1 g | Carbs 49.8 g | Fat 50.1 g
Per Serving | Calories 451
Protein 4.1 g | Carbs 55.5 g | Fat 24.5 g