Cassie's Zucchini Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Cassie's Zucchini Brownies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 183 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 183 mg 7.6%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 1 g4%
Sugars 8.7 g
Protein 2.3 g 4.6%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 2.1 g | Carbs 24.8 g | Fat 6.8 g
Per Serving | Calories 92
Protein 4.1 g | Carbs 5.6 g | Fat 6 g
Per Serving | Calories 221
Protein 3.4 g | Carbs 26.8 g | Fat 12.1 g
Per Serving | Calories 306
Protein 4.1 g | Carbs 36.1 g | Fat 18.1 g
Per Serving | Calories 494
Protein 3.4 g | Carbs 87.6 g | Fat 15.7 g
Per Serving | Calories 254
Protein 3.7 g | Carbs 30 g | Fat 13.8 g
Per Serving | Calories 393
Protein 9.9 g | Carbs 52.4 g | Fat 16.8 g
Per Serving | Calories 435
Protein 3.9 g | Carbs 69.3 g | Fat 16.5 g