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Bodacious Brownies - Recipe and Nutrition Facts
28

Bodacious Brownies Recipe

Bodacious Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Bodacious Brownies has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2.2 mg11%
Vitamin B60.06 mg3%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11%
Magnesium32 mg8%
Potassium83 mg2.4%
Sodium146 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber1.4 g5.6%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 146 mg 6.1%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1.4 g5.6%

Sugars 17 g

Protein 3.4 g 6.8%

Vitamin A 6% Vitamin C 1%

Calcium 4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bodacious-brownies/detail.aspx Embed Table:

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