Bodacious Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bodacious Brownies has been given a composite ranking of 28, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 83 mg | 2.4% | ||
Sodium | 146 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 146 mg 6.1%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 1.4 g5.6%
Sugars 17 g
Protein 3.4 g 6.8%
Vitamin A 6% Vitamin C 1%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 2.3 g | Carbs 17.7 g | Fat 6.9 g
Per Serving | Calories 162
Protein 2.1 g | Carbs 24.8 g | Fat 6.8 g
Per Serving | Calories 306
Protein 4.1 g | Carbs 36.1 g | Fat 18.1 g
Per Serving | Calories 176
Protein 3.6 g | Carbs 22 g | Fat 8.7 g
Per Serving | Calories 420
Protein 5 g | Carbs 58.5 g | Fat 19.1 g
Per Serving | Calories 141
Protein 1.9 g | Carbs 23.8 g | Fat 4.6 g
Per Serving | Calories 228
Protein 4.8 g | Carbs 32.3 g | Fat 8.9 g
Per Serving | Calories 363
Protein 4.8 g | Carbs 35.4 g | Fat 21.6 g