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Espresso Sugar Cream Pie - Recipe and Nutrition Facts
30

Espresso Sugar Cream Pie Recipe

Espresso Sugar Cream Pie has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Espresso Sugar Cream Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Magnesium16 mg4%
Potassium113 mg3.2%
Sodium163 mg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber0.9 g3.6%
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.9 g50.6%
Saturated Fat18.1 g90.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 163 mg 6.8%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 0.9 g3.6%

Sugars 28.2 g

Protein 3.2 g 6.4%

Vitamin A 19% Vitamin C 1%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/espresso-sugar-cream-pie/detail.aspx Embed Table:

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