Espresso Sugar Cream Pie has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Espresso Sugar Cream Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 61% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 163 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.6% | ||
Saturated Fat | 18.1 g | 90.5% |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 163 mg 6.8%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 0.9 g3.6%
Sugars 28.2 g
Protein 3.2 g 6.4%
Vitamin A 19% Vitamin C 1%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 0 g | Carbs 31.8 g | Fat 15.4 g
Per Serving | Calories 541
Protein 3.7 g | Carbs 69 g | Fat 28.6 g
Per Serving | Calories 397
Protein 2.9 g | Carbs 60.1 g | Fat 16.8 g
Per Serving | Calories 754
Protein 20.9 g | Carbs 45 g | Fat 55.9 g
Per Serving | Calories 322
Protein 20.6 g | Carbs 27.1 g | Fat 14.9 g
Per Serving | Calories 28
Protein 0.9 g | Carbs 1.6 g | Fat 2 g
Per Serving | Calories 284
Protein 7.4 g | Carbs 41.2 g | Fat 10.6 g