Green Pea Pesto 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Green Pea Pesto 1, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 22 mg | 0.6% | ||
Sodium | 25 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 0.9 g 1.8%
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 7.1 g | Carbs 10.7 g | Fat 17.9 g
Per 100g | Calories 533
Protein 10 g | Carbs 60 g | Fat 26.7 g
Per Serving | Calories 86
Protein 3.4 g | Carbs 7.8 g | Fat 4.8 g
Per Serving | Calories 216
Protein 8.8 g | Carbs 24.8 g | Fat 9.7 g
Per Serving | Calories 474
Protein 3.2 g | Carbs 43.4 g | Fat 32.9 g
Per Serving | Calories 754
Protein 20.9 g | Carbs 45 g | Fat 55.9 g
Per Serving | Calories 284
Protein 7.4 g | Carbs 41.2 g | Fat 10.6 g
Per Serving | Calories 454
Protein 3.5 g | Carbs 6 g | Fat 48.6 g