Entenmann's - Little Bites 100 Calorie Brownie Squares has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Entenmann's - Little Bites 100 Calorie Brownie Squares has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 369.6 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 5.4 g | Carbs 56.8 g | Fat 24.3 g
Per 100g | Calories 517
Protein 4.7 g | Carbs 62.3 g | Fat 28.2 g
Per 100g | Calories 372
Protein 4.7 g | Carbs 55.8 g | Fat 14 g
Per 100g | Calories 466
Protein 5 g | Carbs 56.7 g | Fat 23.9 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 63.6 g | Fat 20.5 g
Per 100g | Calories 474
Protein 3.9 g | Carbs 47.4 g | Fat 29.6 g
Per 100g | Calories 516
Protein 3.2 g | Carbs 48.4 g | Fat 35.5 g
Per 100g | Calories 351
Protein 3.2 g | Carbs 51.1 g | Fat 14.9 g