Entenmann's - 12 Frosted Mini Donuts has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Entenmann's - 12 Frosted Mini Donuts has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 290.3 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 29 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.5 g | 54.6% | Top 10% | Very High |
| Saturated Fat | 22.6 g | 112.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dunkin' Donuts - Danish, Apple
Per 100g | Calories 294
Protein 4.7 g | Carbs 42.3 g | Fat 11.8 g
Dunkin' Donuts - Latte Light Medium
Per 100g | Calories 26
Protein 2.2 g | Carbs 4.2 g | Fat 0 g
Dunkin' Donuts - Carmel Coffee
Per 100g | Calories 42
Protein 0 g | Carbs 0 g | Fat 2.1 g
Mrs. Freshley's - Powdered Mini..
Per 100g | Calories 409
Protein 4.2 g | Carbs 55 g | Fat 19.8 g
Entenmann's - Little Bites 100..
Per 100g | Calories 435
Protein 4.3 g | Carbs 65.2 g | Fat 17.4 g
Entenmann's - 100 Calorie Little..
Per 100g | Calories 455
Protein 4.5 g | Carbs 63.6 g | Fat 20.5 g
Entenmann's - Chocolate Chip Sundae..
Per 100g | Calories 351
Protein 3.2 g | Carbs 51.1 g | Fat 14.9 g
Entenmann's - Cranberry Orange Loaf..
Per 100g | Calories 380
Protein 4 g | Carbs 58 g | Fat 16 g
