Entenmann's - Chocolate Chip Sundae Sandwich has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Entenmann's - Chocolate Chip Sundae Sandwich, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 297.9 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 280 mg 11.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 0.5 g2%
Sugars 31 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 4 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 484
Protein 0 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 73.9 g | Fat 13 g
Per 100g | Calories 516
Protein 3.2 g | Carbs 48.4 g | Fat 35.5 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 65.2 g | Fat 17.4 g
Per 100g | Calories 380
Protein 4 g | Carbs 58 g | Fat 16 g
Per 100g | Calories 439
Protein 3 g | Carbs 60.6 g | Fat 21.2 g