Chick-fil-A - Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chick-fil-A - Brownie has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 4.7 g | Carbs 55.8 g | Fat 14 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 65.2 g | Fat 17.4 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 56.4 g | Fat 19.4 g
Per 100g | Calories 444
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 1
Protein 0.18 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 298
Protein 12.6 g | Carbs 28.5 g | Fat 15.2 g
Per 100g | Calories 203
Protein 15.9 g | Carbs 22.9 g | Fat 4.4 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.8 g | Fat 0 g