Chick-fil-A - Chicken Caesar Cool Wrap® has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Chicken Caesar Cool Wrap® has been given a composite ranking of 35, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 20% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 612.3 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 13.8 g | Carbs 19.3 g | Fat 4.8 g
Per 100g | Calories 212
Protein 18.1 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 205
Protein 11.7 g | Carbs 19.5 g | Fat 8.5 g
Per 100g | Calories 138
Protein 7.9 g | Carbs 18.1 g | Fat 2.3 g
Per 100g | Calories 466
Protein 5 g | Carbs 56.7 g | Fat 23.9 g
Per 100g | Calories 1
Protein 0.18 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 494
Protein 0 g | Carbs 21.2 g | Fat 45.9 g