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Entenmann's Crumb Coffee Cake - Nutrition Facts and detailed Analysis
17

Entenmann's Crumb Coffee Cake

Entenmann's - Entenmann's Crumb Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Entenmann's - Entenmann's Crumb Coffee Cake has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.1 IU10.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium405.7 mg16.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 10%Very High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 230 mg 9.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 3 g 6%

Vitamin A 6% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Details
19

Entenmann's - Entenmann's Crumb Cake..

Per 100g | Calories 441
Protein 5.3 g | Carbs 58.2 g | Fat 21.2 g

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Entenmann's - Entenmann's Coffee Cake..

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Protein 6.7 g | Carbs 45.4 g | Fat 26.9 g

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Entenmann's - Entenmann's Cake Iced,..

Per 100g | Calories 329
Protein 3.1 g | Carbs 53.3 g | Fat 12.5 g

20

Entenmann's Singles - Entenmann's..

Per 100g | Calories 346
Protein 6.4 g | Carbs 50 g | Fat 14.1 g

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