Entenmann's - Entenmann's Crumb Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Entenmann's Crumb Coffee Cake has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.3 g | Carbs 58.2 g | Fat 21.2 g
Per 100g | Calories 437
Protein 6.7 g | Carbs 45.4 g | Fat 26.9 g
Per 100g | Calories 329
Protein 3.1 g | Carbs 53.3 g | Fat 12.5 g
Per 100g | Calories 346
Protein 6.4 g | Carbs 50 g | Fat 14.1 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 54.7 g | Fat 24.7 g
Per 100g | Calories 406
Protein 3.1 g | Carbs 59.4 g | Fat 15.6 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 58.2 g | Fat 21.2 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 54.7 g | Fat 17.6 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 53.4 g | Fat 18.4 g
Per 100g | Calories 329
Protein 3.1 g | Carbs 53.3 g | Fat 12.5 g