Entenmann's Singles - Entenmann's Singles Cake Lemon Loaf has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 50.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Entenmann's Singles - Entenmann's Singles Cake Lemon Loaf, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.5 IU | 5.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 436.1 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 340 mg 14.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 20 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 5.3 g | Carbs 55.6 g | Fat 14.1 g
Per 100g | Calories 329
Protein 3.1 g | Carbs 53.3 g | Fat 12.5 g
Per 100g | Calories 437
Protein 6.7 g | Carbs 45.4 g | Fat 26.9 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 352
Protein 4.9 g | Carbs 46.1 g | Fat 17 g
Per 100g | Calories 343
Protein 4 g | Carbs 54.4 g | Fat 12.1 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 53.6 g | Fat 25.4 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 412
Protein 4.4 g | Carbs 55.9 g | Fat 19.1 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 55.6 g | Fat 14.1 g