Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Entenmann's Coffee Cake Cinnamon Filbert Ring - Nutrition Facts
19

Entenmann's Coffee Cake Cinnamon Filbert Ring

Entenmann's - Entenmann's Coffee Cake Cinnamon Filbert Ring has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Entenmann's - Entenmann's Coffee Cake Cinnamon Filbert Ring, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.9 IU10.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium302.3 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.3%Top 10%Very High
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 180 mg 7.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
22

Entenmann's - Entenmann's Cinnamon..

Per 100g | Calories 376
Protein 5.9 g | Carbs 52.9 g | Fat 15.3 g

22

Entenmann's - Entenmann's Danish Buns..

Per 100g | Calories 376
Protein 5.9 g | Carbs 51.7 g | Fat 16.5 g

22

Entenmann's - Entenmann's Cake Iced,..

Per 100g | Calories 329
Protein 3.1 g | Carbs 53.3 g | Fat 12.5 g

30

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 360
Protein 5.1 g | Carbs 46.3 g | Fat 17.2 g

Related Searches

47

Hartford Farms - Hartford Farms..

Per 100g | Calories 314
Protein 6.3 g | Carbs 65.8 g | Fat 3.1 g

13

Entenmann's - Coffee Cake Cheese..

Per 100g | Calories 373
Protein 7.5 g | Carbs 46.7 g | Fat 16.8 g

32

Heinemann's Bakeries - Heinemann's..

Per 100g | Calories 353
Protein 7.1 g | Carbs 42.3 g | Fat 16.5 g

20

Oberweis - Oberweis Coffee Cake..

Per 100g | Calories 438
Protein 4.9 g | Carbs 55.5 g | Fat 22.4 g

27

Entenmann's - Entenmann's Cherry..

Per 100g | Calories 397
Protein 5.3 g | Carbs 45.9 g | Fat 21.2 g

25

Entenmann's - Entenmann's Danish Buns..

Per 100g | Calories 387
Protein 4.8 g | Carbs 54.4 g | Fat 16.9 g

15

Entenmann's - Entenmann's Loaf Cake..

Per 100g | Calories 383
Protein 4 g | Carbs 54.4 g | Fat 16.1 g

24

Entenmann's - Entenmann's Low Fat..

Per 100g | Calories 376
Protein 0 g | Carbs 81.5 g | Fat 3.1 g