Entenmann's - Entenmann's Coffee Cake Cinnamon Filbert Ring has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Entenmann's - Entenmann's Coffee Cake Cinnamon Filbert Ring, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.9 IU | 10.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.3% | Top 10% | Very High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 5.9 g | Carbs 52.9 g | Fat 15.3 g
Per 100g | Calories 376
Protein 5.9 g | Carbs 51.7 g | Fat 16.5 g
Per 100g | Calories 329
Protein 3.1 g | Carbs 53.3 g | Fat 12.5 g
Per 100g | Calories 360
Protein 5.1 g | Carbs 46.3 g | Fat 17.2 g
Per 100g | Calories 314
Protein 6.3 g | Carbs 65.8 g | Fat 3.1 g
Per 100g | Calories 373
Protein 7.5 g | Carbs 46.7 g | Fat 16.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 42.3 g | Fat 16.5 g
Per 100g | Calories 438
Protein 4.9 g | Carbs 55.5 g | Fat 22.4 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 387
Protein 4.8 g | Carbs 54.4 g | Fat 16.9 g
Per 100g | Calories 383
Protein 4 g | Carbs 54.4 g | Fat 16.1 g
Per 100g | Calories 376
Protein 0 g | Carbs 81.5 g | Fat 3.1 g