Entenmann's - Entenmann's Danish Buns Cinnamon Swirl 6 Ct has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Entenmann's - Entenmann's Danish Buns Cinnamon Swirl 6 Ct has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.3 IU | 9.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 329.2 mg | 13.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 280 mg 11.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 5.3 g | Carbs 55.6 g | Fat 14.1 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 37.6 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 54.7 g | Fat 17.6 g
Per 100g | Calories 434
Protein 4.3 g | Carbs 47.8 g | Fat 25 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 51.1 g | Fat 23.9 g
Per 100g | Calories 228
Protein 10.5 g | Carbs 8.8 g | Fat 15.8 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 376
Protein 5.9 g | Carbs 51.7 g | Fat 16.5 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 58.2 g | Fat 21.2 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 54.7 g | Fat 24.7 g
Per 100g | Calories 440
Protein 3.3 g | Carbs 53.7 g | Fat 22.8 g