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Entenmann's Cherry Cheese Danish - Nutrition Facts and detailed Analysis
27

Entenmann's Cherry Cheese Danish

Entenmann's - Entenmann's Cherry Cheese Danish has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Entenmann's - Entenmann's Cherry Cheese Danish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium476.2 mg19.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 10%Very High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 10%Very High
Saturated Fat6.2 g30.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 540 mg 22.5%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 6 g 12%

Vitamin A 20% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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