Hill Country Fare - Cherry Cheese Danish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Hill Country Fare - Cherry Cheese Danish has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 330 mg 13.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2.4 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 397
Protein 3.5 g | Carbs 57.3 g | Fat 16.8 g
Per 100g | Calories 288
Protein 18 g | Carbs 0 g | Fat 25.2 g
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
Per 100g | Calories 86
Protein 1.6 g | Carbs 16.4 g | Fat 2 g
Per 100g | Calories 99
Protein 22.6 g | Carbs 0 g | Fat 0.71 g
Per 100g | Calories 114
Protein 14.3 g | Carbs 2.86 g | Fat 4.3 g