Entenmann's Singles - Little Bites Chocolate Chip Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Entenmann's Singles - Little Bites Chocolate Chip Muffins has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 36.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 10% | Very High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 3.8 g | Carbs 39.5 g | Fat 18.8 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 45.9 g | Fat 19.4 g
Per 100g | Calories 282
Protein 0.88 g | Carbs 35.3 g | Fat 15 g
Per 100g | Calories 276
Protein 4.6 g | Carbs 56.7 g | Fat 6.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 359
Protein 6.4 g | Carbs 42.8 g | Fat 18.9 g
Per 100g | Calories 452
Protein 7.1 g | Carbs 73.8 g | Fat 14.3 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 346
Protein 6.4 g | Carbs 50 g | Fat 14.1 g