Entenmann's - Entenmann's Corn Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Entenmann's - Entenmann's Corn Muffins has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 2.4 g | Carbs 46.4 g | Fat 13 g
Per 100g | Calories 376
Protein 0 g | Carbs 84.7 g | Fat 4.7 g
Per 100g | Calories 185
Protein 0.88 g | Carbs 33.5 g | Fat 5.3 g
Per 100g | Calories 100
Protein 3 g | Carbs 16 g | Fat 2.9 g
Per 100g | Calories 302
Protein 3 g | Carbs 54.4 g | Fat 10.6 g
Per 100g | Calories 388
Protein 4.9 g | Carbs 54.4 g | Fat 17.5 g
Per 100g | Calories 319
Protein 6.9 g | Carbs 55.6 g | Fat 8.3 g
Per 100g | Calories 319
Protein 6.9 g | Carbs 55.6 g | Fat 8.3 g
Per 100g | Calories 360
Protein 4.2 g | Carbs 50.8 g | Fat 14.8 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 48.7 g | Fat 14.8 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 61.7 g | Fat 12.3 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 51.1 g | Fat 14.1 g