Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Entenmann's Corn Muffins - Nutrition Facts and detailed Analysis
28

Entenmann's Corn Muffins

Entenmann's - Entenmann's Corn Muffins has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Entenmann's - Entenmann's Corn Muffins has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber0 g
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat2.6 g13.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 300 mg 12.5%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 12 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
35

Entenmann's - Entenmann's Homestyle..

Per 100g | Calories 309
Protein 2.4 g | Carbs 46.4 g | Fat 13 g

24

Streit's - Streit's Coffee Cake Mix

Per 100g | Calories 376
Protein 0 g | Carbs 84.7 g | Fat 4.7 g

56

Mrs. Smith's - Mrs. Smith's Cobbler..

Per 100g | Calories 185
Protein 0.88 g | Carbs 33.5 g | Fat 5.3 g

53

Bird's - Bird's Custard

Per 100g | Calories 100
Protein 3 g | Carbs 16 g | Fat 2.9 g

Related Searches

42

Thomas' - Thomas' Corn Muffins

Per 100g | Calories 302
Protein 3 g | Carbs 54.4 g | Fat 10.6 g

21

The Bakery At Walmart - Corn Muffins..

Per 100g | Calories 388
Protein 4.9 g | Carbs 54.4 g | Fat 17.5 g

44

Old Country Buffet - Corn Muffins

Per 100g | Calories 319
Protein 6.9 g | Carbs 55.6 g | Fat 8.3 g

44

Hometown Buffet - Corn Muffins

Per 100g | Calories 319
Protein 6.9 g | Carbs 55.6 g | Fat 8.3 g

19

Entenmann's - Entenmann's Muffins..

Per 100g | Calories 360
Protein 4.2 g | Carbs 50.8 g | Fat 14.8 g

27

Entenmann's - Entenmann's Muffins..

Per 100g | Calories 339
Protein 4.2 g | Carbs 48.7 g | Fat 14.8 g

27

Entenmann's - Entenmann's Fruit..

Per 100g | Calories 388
Protein 5.3 g | Carbs 61.7 g | Fat 12.3 g

21

Entenmann's - Entenmann's Loaf Cake..

Per 100g | Calories 335
Protein 3.5 g | Carbs 51.1 g | Fat 14.1 g