Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Entenmann's Loaf Cake Chocolate - Nutrition Facts and detailed Analysis
21

Entenmann's Loaf Cake Chocolate

Entenmann's - Entenmann's Loaf Cake Chocolate has a average-calorie, high-carb, high-fat and average-protein content.

The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Entenmann's - Entenmann's Loaf Cake Chocolate has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium511.5 mg21.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 290 mg 12.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
22

Entenmann's - Entenmann's Chocolate..

Per 100g | Calories 381
Protein 4.2 g | Carbs 56.4 g | Fat 16.9 g

22

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 353
Protein 4.4 g | Carbs 48.5 g | Fat 17.6 g

20

Entenmann's - Cake Chocolate Fudge

Per 100g | Calories 376
Protein 3.1 g | Carbs 58 g | Fat 15.7 g

26

Snacks - Cupcakes Chocolate

Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g

Related Searches

22

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 353
Protein 4.4 g | Carbs 48.5 g | Fat 17.6 g

21

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 331
Protein 4.4 g | Carbs 44.1 g | Fat 15.4 g

13

Entenmann's - Loaf Cake, Chocolate..

Per 100g | Calories 420
Protein 4 g | Carbs 58 g | Fat 20 g

18

Entenmann's - Loaf Cakes Singles

Per 100g | Calories 359
Protein 5.1 g | Carbs 50 g | Fat 14.1 g

27

Entenmann's - Entenmann's Fruit..

Per 100g | Calories 388
Protein 5.3 g | Carbs 61.7 g | Fat 12.3 g

28

Entenmann's - Entenmann's Corn..

Per 100g | Calories 388
Protein 5.3 g | Carbs 56.4 g | Fat 15.9 g

10

Entenmann's - Entenmann's Mini Donuts..

Per 100g | Calories 529
Protein 3.5 g | Carbs 42.3 g | Fat 38.8 g

15

Entenmann's - Entenmann's Pound Cake..

Per 100g | Calories 386
Protein 3.7 g | Carbs 51.5 g | Fat 18.4 g