Entenmann's - Entenmann's Pound Cake Lemon has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Entenmann's Pound Cake Lemon has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 230 mg 9.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 4.7 g | Carbs 47 g | Fat 16 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 55 g | Fat 18.3 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 51.1 g | Fat 14.1 g
Per 100g | Calories 343
Protein 4 g | Carbs 54.4 g | Fat 12.1 g
Per 100g | Calories 384
Protein 4.1 g | Carbs 48 g | Fat 19.2 g
Per 100g | Calories 396
Protein 7.2 g | Carbs 49.2 g | Fat 19.2 g
Per 100g | Calories 341
Protein 8 g | Carbs 58.1 g | Fat 9 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 49.4 g | Fat 22.9 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 51.1 g | Fat 14.1 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 58 g | Fat 15.7 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 54.7 g | Fat 15.9 g