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Bimbo Pound Cakes Mini - Nutrition Facts and detailed Analysis
17

Bimbo Pound Cakes Mini

Bimbo - Bimbo Pound Cakes Mini has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 58.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bimbo - Bimbo Pound Cakes Mini has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • High in Thiamin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.3 mg20%Top 10%Very High
Riboflavin0.51 mg30.1%Top 10%Very High
Niacin2 mg10%Top 10%Very High
Vitamin B60 mg
Folic Acid80.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.2 mg8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium380.8 mg15.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%Top 30%High
Dietary Fiber0 g
Sugars32.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3 g15%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 90

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 190 mg 7.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 16 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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