Bimbo - Bimbo Pound Cakes Mini has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 58.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bimbo - Bimbo Pound Cakes Mini has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.3 mg | 20% | Top 10% | Very High |
Riboflavin | 0.51 mg | 30.1% | Top 10% | Very High |
Niacin | 2 mg | 10% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 80.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 380.8 mg | 15.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 190 mg 7.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 4.7 g | Carbs 47 g | Fat 16 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 47.6 g | Fat 12.3 g
Per 100g | Calories 415
Protein 4.1 g | Carbs 62.2 g | Fat 18.7 g
Per 100g | Calories 353
Protein 5.6 g | Carbs 40.9 g | Fat 19.8 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 51.5 g | Fat 18.4 g
Per 100g | Calories 384
Protein 4.1 g | Carbs 48 g | Fat 19.2 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 49.4 g | Fat 22.9 g
Per 100g | Calories 357
Protein 4.7 g | Carbs 48.9 g | Fat 16.9 g
Per 100g | Calories 410
Protein 4.6 g | Carbs 63.7 g | Fat 13.7 g
Per 100g | Calories 292
Protein 7.7 g | Carbs 53.8 g | Fat 5.4 g
Per 100g | Calories 387
Protein 4.8 g | Carbs 58 g | Fat 14.5 g
Per 100g | Calories 652
Protein 0 g | Carbs 31.8 g | Fat 58.5 g