Bimbo - Bimbo Sweet Roll Cream Filled has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 57.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Bimbo - Bimbo Sweet Roll Cream Filled, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.36 mg | 24.2% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.9% | Top 10% | Very High |
Niacin | 1.6 mg | 8.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 64.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.4 mg | 6.4% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 201.3 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 32.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 7.7 g | Carbs 53.8 g | Fat 5.4 g
Per 100g | Calories 259
Protein 3.1 g | Carbs 31.4 g | Fat 14.1 g
Per 100g | Calories 200
Protein 2 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 339
Protein 45.2 g | Carbs 33.9 g | Fat 5.6 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 56.4 g | Fat 8.8 g
Per 100g | Calories 274
Protein 4.7 g | Carbs 45.5 g | Fat 7.8 g
Per 100g | Calories 341
Protein 8 g | Carbs 58.1 g | Fat 9 g
Per 100g | Calories 410
Protein 4.6 g | Carbs 63.7 g | Fat 13.7 g
Per 100g | Calories 652
Protein 0 g | Carbs 31.8 g | Fat 58.5 g
Per 100g | Calories 405
Protein 5.2 g | Carbs 57.5 g | Fat 17 g