Dymatize Nutrition - Dymatize Nutrition Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dymatize Nutrition - Dymatize Nutrition Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll has been given a composite ranking of 69, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 14% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 10% | Very High |
Vitamin C | 12.7 mg | 21.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 4.2 mg | 14.1% | Top 10% | Very High |
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21.2% | Top 10% | Very High |
Niacin | 4.2 mg | 21.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 84.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 211.6 mg | 21.2% | Top 10% | Very High |
Potassium | 49.4 mg | 1.4% | Top 30% | High |
Sodium | 148.2 mg | 6.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.2 g | 90.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 32 g 64%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 41 g | Carbs 33.3 g | Fat 7.7 g
Per 100g | Calories 359
Protein 38.5 g | Carbs 37.2 g | Fat 6.4 g
Per 100g | Calories 346
Protein 42.3 g | Carbs 32.1 g | Fat 7.7 g
Per 100g | Calories 333
Protein 41 g | Carbs 32.1 g | Fat 7.7 g
Per 100g | Calories 387
Protein 4.8 g | Carbs 58 g | Fat 14.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 56.4 g | Fat 8.8 g
Per 100g | Calories 339
Protein 43.7 g | Carbs 33.9 g | Fat 5.6 g
Per 100g | Calories 339
Protein 43.7 g | Carbs 35.3 g | Fat 6.3 g
Per 100g | Calories 459
Protein 35.3 g | Carbs 21.2 g | Fat 22.3 g