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Dymatize Nutrition Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll - Nutrition Facts
69

Dymatize Nutrition Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll

Dymatize Nutrition - Dymatize Nutrition Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Dymatize Nutrition - Dymatize Nutrition Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat14%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 10%Very High
Vitamin C12.7 mg21.2%Top 10%Very High
Vitamin D0 IU
Vitamin E4.2 mg14.1%Top 10%Very High
Thiamin0.32 mg21.2%Top 10%Very High
Riboflavin0.36 mg21.2%Top 10%Very High
Niacin4.2 mg21.2%Top 10%Very High
Vitamin B60 mg
Folic Acid84.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus211.6 mg21.2%Top 10%Very High
Potassium49.4 mg1.4%Top 30%High
Sodium148.2 mg6.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Top 30%High
Dietary Fiber1.4 g5.6%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.2 g90.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat4.2 g21.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 105 mg 4.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 32 g 64%

Vitamin A 15% Vitamin C 15%

Calcium 25% Iron

*Based on a 2000 Calorie diet

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