Mrs. Smith's - Mrs. Smith's Cobbler Peach has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Mrs. Smith's - Mrs. Smith's Cobbler Peach has been given a composite ranking of 56, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 26% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 61.7 mg | 1.8% | Top 30% | High |
Sodium | 149.9 mg | 6.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 3 g | Carbs 16 g | Fat 2.9 g
Per 100g | Calories 86
Protein 1.6 g | Carbs 18 g | Fat 0.78 g
Per 100g | Calories 25
Protein 2 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 292
Protein 7.7 g | Carbs 53.8 g | Fat 5.4 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 33.5 g | Fat 16.8 g
Per 100g | Calories 293
Protein 2 g | Carbs 42.4 g | Fat 13.1 g
Per 100g | Calories 293
Protein 2 g | Carbs 42.4 g | Fat 13.1 g
Per 100g | Calories 285
Protein 11 g | Carbs 26.7 g | Fat 15.6 g
Per 100g | Calories 285
Protein 10.1 g | Carbs 26.7 g | Fat 15.6 g
Per 100g | Calories 244
Protein 3.8 g | Carbs 37.4 g | Fat 9.2 g
Per 100g | Calories 219
Protein 3.1 g | Carbs 28.2 g | Fat 10.2 g